Anxiety is a common emotional state characterized by feelings of unease, such as worry or fear, that can range from mild to severe. People feel anxious from time to time, and that is OK!
Here are some ways to relieve anxiety:
- Exercise (walk, run, jog, dance)
- Breathing exercises (box breathing)
- Listen to music
- Talk to someone you trust (guardian, friend, etc.)
Did you know:
- Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults (19.1% of the population) age 18 and older every year.?
- Anxiety disorders are highly treatable, yet only 1 in 4 people in need (27.6%) receive any treatment.
- People with an anxiety disorder are 3-5x more likely to go to the doctor
- Anxiety disorders develop from a complex set of risk factors, including genetics, brain chemistry, personality, and life events.
Anxiety Prevalence Statistics:
- 28.28% of people have mild prevalence anxiety
- 12.91% of people have moderate prevalence
- 6.21% of people have severe prevalence
- 52.61% of people have minimal prevalence
At AIM Center, we understand that living with an anxiety disorder can make everyday tasks and social connections feel overwhelming. Through the Clubhouse model of psychosocial rehabilitation, individuals are welcomed into a supportive community where they can build meaningful relationships, develop confidence, and participate in purposeful work at their own pace. AIM Center offers a space of belonging, encouragement, and shared recovery, helping individuals discover strengths, reduce isolation, and move toward greater independence and wellness. To learn more about AIM Center membership and how to get connected, click here.